Introduction
Army Combat Fitness Test (ACFT) is the physical test which is applied by the U.S. Army to measure the soldiers strength, endurance and readiness. The ACFT is intended to measure actual combat needs and it substitutes the previously used APFT (Army Physical Fitness Test) and consists of six different events.
If you want to quickly estimate your ACFT score, just use our simple Calculator at AizoroTools.com to find out your result in accordance with the age, gender, and your achievement regarding each event. It also analyses your scores on each of the events and provides a cumulative score meaning you know how you did on each event, and how you can get better.
🏋️♂️ ACFT Score Calculator
Enter your details and event scores to estimate your ACFT score.
What Is the ACFT?
The ACFT, otherwise known as Army Combat Fitness Test, is a test to confirm that a soldier is functional in variety of aspects of fitness:
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Strength
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Power
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Endurance
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Agility
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Coordination
It includes six scored events, each worth up to 100 points, for a maximum score of 600.
What the ACFT Calculator Does
Our free ACFT Calculator calculates your:
✅ Individual event scores
✅ Total score (out of 600)
✅ Pass/fail status based on Army standards
✅ Scores tailored to your age and gender (as per the updated ACFT 3.0 standards)
What the Calculator Needs From You
To generate your ACFT results, you’ll enter the following:
Age
Your current age determines the scoring thresholds and minimum standards.
Example:24
Gender
Male or Female. ACFT scoring is now gender-neutral but may influence data under specific categories (e.g., statistical reporting, MOS-based goals).
Example:Male
3-Repetition Max Deadlift (lbs)
Lift the most weight you can for 3 clean reps. Tests strength and core control.
Example:240 lbs
Standing Power Throw (meters)
How far can you throw a 10-lb medicine ball backward over your head?
Example:8.2 meters
Hand-Release Push-Ups (reps)
Maximum reps in 2 minutes with proper form.
Example:40 reps
Sprint-Drag-Carry (seconds)
Complete five movements (sprints, drags, side shuffles, etc.) as fast as possible.
Example:130 seconds
Plank Hold (seconds)
Hold a forearm plank for as long as you can. This replaced the leg tuck event.
Example:75 seconds
2-Mile Run (seconds)
Your total time to complete a 2-mile run. Timed endurance test.
Example:960 seconds (i.e., 16 minutes)
How Each Event Is Scored
Each event is scored on a scale of 0 to 100 points. A passing score in each event is usually 60 points, depending on age/gender group.
| Event | Scoring Factors |
|---|---|
| Deadlift | Weight lifted in pounds |
| Power Throw | Distance in meters |
| Push-ups | Repetitions in 2 minutes |
| Sprint-Drag-Carry | Total time (lower = better) |
| Plank Hold | Duration in seconds (longer = better) |
| 2-Mile Run | Total time (lower = better) |
A total score of 360 (60 x 6 events) is typically required to pass.
Example Calculation
Let’s say:
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Age: 25
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Gender: Female
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3RM Deadlift: 200 lbs → 85 points
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Power Throw: 7.0 m → 70 points
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Push-Ups: 35 reps → 75 points
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Sprint-Drag-Carry: 140 sec → 80 points
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Plank Hold: 90 sec → 85 points
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2-Mile Run: 17:00 → 75 points
🔢 Total Score:
85 + 70 + 75 + 80 + 85 + 75 = 470 points
✅ Status: PASS
🎯 Goal: Increase sprint speed and push-up reps to push your score closer to 600.
ACFT Standards and Minimum Scores
The minimum passing score is 60 per event, or 360 total. Soldiers must:
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Pass each event individually
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Achieve a composite score suitable for their MOS category (some require 70–80+ per event)
Why Use the ACFT Calculator?
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✅ Quick and Accurate – No manual chart lookup needed
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🎯 Tailored to You – Score based on your real inputs
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🧠 Clear Visualization – Know exactly where you excel or need improvement
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💪 Track Progress Over Time – Input new numbers every few weeks to monitor gains
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📋 Prepare for Testing – Know if you’re ready or what to work on before test day
Tips to Improve Your ACFT Score
Build Strength
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Practice deadlifts with progressive overload
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Add resistance training for upper/lower body
Boost Speed and Agility
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Use sled pushes or resistance sprints
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Time your drag/carry drills
Increase Core Stability
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Planks, side planks, and dynamic core movements
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Practice holding for longer durations
Improve Cardiovascular Endurance
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Run 2–3x/week with both long-distance and interval training
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Use pacing strategies to avoid burnout early in the run
Mistakes to Avoid
🚫 Ignoring form – Improper reps can get disqualified
🚫 Overtraining one event – Balance matters
🚫 Neglecting recovery – Rest is as important as training
🚫 Not tracking progress – Use the calculator to monitor your growth
Who Should Use the ACFT Calculator?
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Active-duty Army personnel preparing for their test
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Reservists or National Guard staying test-ready
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Fitness coaches working with military clients
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Recruits planning ahead for bootcamp
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Civilians wanting to test their military-style fitness
How to Use the Tool
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Enter your:
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Age
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Gender
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Scores for all 6 ACFT events
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Press “Calculate”
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See your total score, pass/fail status, and breakdown
No sign-up. No cost. Just fast, easy fitness tracking.
Why the ACFT Matters
The ACFT measures the kind of real-world combat fitness today’s Army needs:
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Lifting heavy gear
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Dragging injured teammates
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Sprinting, crawling, and enduring stress
Scoring well on the ACFT isn’t just about passing—it’s about readiness, resilience, and professionalism.
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